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Avana Method Inspiring Inspirational Thoughts

 
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Intentions and Expectations                                 February 11, 2012

The Chinese New Year has begun. They say it is the year of the Water Dragon and a very powerful, pivotal year. As I reflected upon what it may mean for me and for everyone individually and ultimately collectively, I heard softly to pay attention to the concept of intentions and expectations............ Read More

 
 
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Giving and Receiving                                             January 9, 2012

The year of 2012 has arrived and it is bringing with it the greatest possibilities for lasting peace. It has been said that this year will end with the end of the world. We certainly have seen a lot of evidence that the changes across the world might support that fear. However, if you choose to look............. Read More

 
 
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Completion and New Beginnings                       November 28, 2011

So much growth and movement has happened in a short six-month time period since I last wrote. I have seen intense experiences take place in everyone’s lives that have ultimately altered the way their life looks. But the most interesting part is that the internal shifts are even more significant than the external............ Read More

 
 
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Forgiveness                                       May 18, 2011

In celebration of Mother’s Day, I would like to bring forth the intention of celebrating our understanding of unconditional love. We often associate a mother with the concept of love that holds no judgment. There are many that do not have a pristine memory of a mother’s love. Some more than others and some............ Read More

 
 
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Love from Within Out                        February 3, 2011

Today begins the Chinese New Year of the Rabbit. It is the Yin, Metal Rabbit. Yin is representative of an inward movement; metal can simply mean protection and rabbits signify stillness and then quick action. Rabbits are also associated with creation in great numbers and family. If we pull it all.... Read More

 
 
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The Oneness from Beginning to End         January 10, 2011

At the ending of last year, I was honored by a request to assist a soul to pass on with peace and then turned my attention to assist a new life to be born in peace. This is the circle of life and the ultimate vision of endings and beginnings, the beloved closure of a life here on earth to the endless possibilities of a.... Read More

 
 
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The Eyes of Innocence & the Child Within      December 10, 2010

This month’s newsletter was bittersweet, but extremely important. We have arrived at a time of the year that may bring the best gift to enlightenment that you have ever experienced. I am feeling an intense shift that is calling us, begging us, to release all pain that we have collected through our lifetime. There is an.... Read More

 
 
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Here Within Lies Our Blessings                        November 18, 2010

I awoke this morning rapidly from a rejuvenating sleep. Even though most nights grace me with about 4 to 5 hours of sleep, it seems enough because of the depth of it. It is what it is! The day was filled with one crisis after another as my clients wept over their loneliness, betrayal, fears and the overwhelming thought of.... Read More

 
 
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What is…is                                  October 17, 2010

We have come to a time in the universe that Spirit is beginning the journey of merging with our third dimensional, physical being in a way that has never happened before. The ultimate progression of this is to become one with the Spirit of God eternal within every cell of us. That is the sound of Ohm, a sacred tone that is.... Read More

 
 
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What Really Matters                                  September 1, 2010

When I began to write this, it was my intent to describe what people are presently experiencing in their lives, but I decided to bring you more insight as to why it is all happening. I know that many families are finding some of their most difficult patterns repeating themselves. It has been.... Read More

 
 
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It Really Doesn’t Matter                                  June 14, 2010

The earth is slowly awakening simultaneously with the seasons. It is the time of year in our area that gently nudges us into the rebirth of spring and the beginnings of summer. The weather has been spectacular! At the same time, the universe is also spiritually opening its bud into full bloom. There has been a great shift.... Read More

 
 
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Helena's Walk                                            May 10, 2010

This is a dedication to Mother of the Year, Helena Kleinlein. We would also like to acknowledge her teacher, her daughter! They are a very special family, Mom, Dad, brother and sister and a very special child named Meghan whose life purpose is to tell her story of faith. This is one of the many amazing stories.... Read More

 
 
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Identify Your Value & Value Your Identity                April 1, 2010

Spring is gracing us with its presence of birth and growth. The skies are blue, the sun is bright and setting with more glory, the trees are budding and the birds are arriving in perfect formation. This all testifies to the never ending process of life and the presence of confident purpose. One season brings.... Read More

 
 
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Mirror, Mirror of the Soul                       March 4, 2010

Past discussion about the Diamond Children and their reflective abilities, leads us back this month to shed more light on the very special exchange that takes place in every relationship. What we feel within those relationships is the mirror reflection of our deepest awareness about.... Read More

 
 
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Relative Association of the Heart                       February 6, 2010

Here we are in the month of mid winter at a time that is meant to warm the heart. Valentines Day is the focus of February along with the hint that winter is running its course and spring will be approaching shortly. It is a time of hope and the internal review of love in our lives.... Read More

 
 
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The Reflections of the Diamond                       December 23, 2009

This is a season of light; the light of joy, peace, laughter, hope and wishes made true. It is my wish that you may accept my extended hand of love bearing the gift of understanding; an understanding of how to recognize, experience and carry the light within you and to reflect ... Read More

 
 
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Truth or Consequences                       November 9, 2009

The goal of many people is the search for their life purpose. The “truth” that I have been given is that we all have the same life purpose. How amazing! There is a significant importance to understanding this. I have been Divinely given the answer to the question, “what is our life purpose”? The answer is truth. That is the same answer for everyone. The greatest thing that we ... Read More

 
 
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Creating New Peace                       October 1, 2009

My favorite time of year is here. Northeastern USA has been my primary residence all of my life and what a fantastic place to be in autumn. When you are moving so quickly through life, nature has a way of halting you in your steps as the trees begin to change color. The rich fullness of green slowly turns to the golden reflections of the summer sun with the splash of ... Read More

 
 
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Forgiveness and New Hope                       September 8, 2009

Congratulations! You are seeing the glimpses of a new life ahead. You have been through so much inner transformation and it has probably led you into physical transformation as well. You may have noticed that you are more easily drawn to pray and meditate deeper, eat better and exercise more. You may feel calmer in stressful situations and less anxious about the outcome. You are ... Read More

 
 
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Standing in the Rain with the Sun Shinning        August 4, 2009

The sunlight, the nourishing raindrops, the electrifying, clearing lighting, the moments of rest, stillness and appreciation of all the blessings are leading us to more awareness of the secrets of life. Have you been “still” within these natural miracles? Did you intuit answers that you were not aware you even asked? Are you becoming the essence of peace? It has been my prayer for you to experience this... Read More

 
 
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Heightening your Intuition                                   July 2, 2009

Become aware…we have entered into the most powerful time of spiritual awakening for thousands of years. The Summer Solstice opened a doorway to unconditional love and the heightened intuition that comes with it. It will be your choice to step through. The easiest part is making the choice and that can be made by a simple inner request for more peace in your life. All that we are asking... Read More

 
 
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The Nature of Love                                              June 9, 2009

Summer is creeping in and will open to a glorious Summer Solstice, the longest day of the year. Spirit is intuitively imparting to me new insight about this time of year. It is with my hand on my heart that I transcribe what I have been told and I share it with you now. It is about love...   Sunlight signifies the sun as the source and the light that comes from that source. If we take this to the next level, Source... Read More

 
 
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Inspiring Change to Fly Free                                 May 1, 2009
 

Life is moving forward as finally evidenced in the arrival of spring. When
you take a deep breath to breathe in the fresh air, make an intention to open yourself
up to receive the new information that is being birthed within the soul essence
of humanity. Change within is often a difficult thing to accomplish and often its only
stimulus is the force of desperation. Most of the population resists..... Read More
 
 
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A Celebration of New Life                                 April 6, 2009
 

I am filled with endless love and gratitude for life and all of the side roads within it.
My life in the last year and a half has offered me deep insight and many opportunities
to reach deeper to find the peace within. Sometimes I would lose my focus
and feel as if I was falling uncontrollably into hopelessness. It was within
these experiences that I eventually found my true strength. Once it was..... Read More
 
 
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It is all the Same                               March 3, 2009
 

It is 2 AM in warm, beautiful Florida while the rest of the country
is enduring sub degree, blizzard conditions. Hard to imagine when
you are yearning for the AC to kick on. My entire being is dedicated to my
86 year old mother as I sit by her bedside holding her hand as she is answering
the calls of my father who passed away 4 months ago..... Read More
 
 
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Individual Journeys                               February 6, 2009
 

We are all individual souls, traveling individual journeys of life.
Each choice we make affects the collective whole and the individual lives of many.
One soul, one life in particular had the most amazing affect on many lives. Each person
that was gifted to have their life touched by hers was then able to
send that magical touch to many others. ago..... Read More
 
 
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What is Truth?                               January 8, 2009
 

This is the question that keeps coming up over and over again in different situations.
The most recent one just happened last night and carried over into this morning.
I am compelled to share this story with you for your greater understanding of truth.  

A well known healer in my area, Mary Anne Cotter, has been a personal
friend as well as a...... Read More
 
 
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A Recipe for Thanks-Giving                               November 23, 2008
 

We have arrived at that time of year that inspires us to give thanks.  It is
a time of families, friends, planning gifts, surprises and homemade recipes to
warm the heart and express our gratitude and love. There are hours of preparation
with days of previous planning and usually more food than we can comfortably
eat. It seems sad that we need to designate a time to do all of...... Read More
 
 
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Love and Gratitude                               August 21, 2008
 

This is a dedication to all the parents that have left lifetime memories
as gifts and to their children who tirelessly granted loving
care to their aging parents.

On August 11, 2008 the life spirit peacefully ascended from the physical
body of an 84 year old man.  This man’s conscious...... Read More
 
 
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The True You                               May 5, 2008
 

Spring is trying to tip toe in gently.  There have been many unusual
weather patterns lately that have led us to believe that warmer weather
was finally here and then suddenly it would turn cold once again.  I am
thankful that at some of those times, the heavens still allowed the sun to
brightly shine with the gift of hope.  The outcome...... Read More